I have recently been introduced to a wonderful process called Havening. It is a neuroscience-based process that re-focuses brain waves in a totally organic, drug-free practice. My guide, Feather (Delia) Windwalker, actually walked me through a trauma-induced funk recently (in just about an hour) with this hands-on Havening process. Now I see her regularly, sometimes remotely, and have been able to retrain my brain, so that I am seldom anxious.